Warm up. Run. Walk. Run. Walk. And so on until cool down and collapse.
I have it nowhere near by the book. I will continue day 1, week 1 until I do. It might take years. Then I’ll move on to day 2, week 1. I have my limits though. Not fat girl limits, but chronic pain issues limits. If I don’t listen to my limits I’ll do more harm than good.
But I’m working on it. I’m officially that fat girl making her way down the sidewalk not giving a damn what you think because at least I’m trying.
What are you doing?