I had therapy today after group.

First off group was really good. We had a lot of valid examples. I managed to contribute some to the group. I usually try to.

Anyway, individual therapy was really productive. We spent a lot of time discussing my lack of motivation, and how it makes me feel (guilty). We also discussed if I’m a good mom or not. She thinks I am but I struggle with believing that. I worry that I’m neglectful and abusive. I don’t give my children as much attention as they deserve. And Thomas has been known to get his ass paddled on a regular basis. I think I’m mostly scared my kids will grow up to have mental health issues like everyone else in their immediate family.

All in all therapy today was good.