I quit soda in the fall of 2018. The sugar in regular soda was getting to be just too sweet. But the diet soda was giving me migraines. So I went with the healthy decision to just quit all soda cold turkey as soon as it became cool enough outside that I could make up for it with warm tea.
Instead I ended up taking on a major water habit that has me going through about 75 oz of it through the course of the day. I am hydrated, to say the least.
I was also still drinking kickstarts, usually two at a time. See, kickstarts aren’t soda. They are juice based with added caffeine. Caffeine I was using to self-medicate my ADHD. Also, I was drinking them enough that if I went without I went into wicked caffeine withdrawal and, again, migraines.
However, a 2-3$ a day habit when you’re hurting for food money is not a good habit. It wasn’t every day. But it was close enough. So I took advantage of the stomach flu I had and while I was already dying, I detoxed from the kickstarts. This was very early February, so just recently.
That left me with coffee and tea. Which I was fine with in moderation. For the most part I don’t have access to coffee, at 4-5$ each, and only regularly drink tea. (I only like lattes and cappuccinos. No matter how much crap I add to office black coffee, I can’t drink it. So I buy it from the Starbucks next door or at the Kroger and it adds up, even for just a few times a month.)
The thing is, after I gave up the kickstarts, and was only drinking a cup or two of tea a day, my headaches all but disappeared.
Then one fateful Thursday I had access to too large coffees in a short span and suddenly my headaches was back to how it had been.
Which leaves me to believe I have a caffeine sensitivity. And am probably better off quitting coffee too.
I’m still going to drink tea, but tea has yet to make me sick. Even black tea. So I think I’m safe there?
Or it’s possible if I quit black tea too, the mild, simply annoying headaches I still have will clear up completely. I’m not sure.
I know my resting pulse even without recent (6-12hrs) caffeine intake is around 120. Which might be anemia. However, my hemoglobin is currently healthy and my rate is still up.
So I’m curious to see how this all plays out.
I don’t want to give up tea. I really don’t like most herbal teas though. But really, as sick as I am, drinking nothing but water and the occasional juice might be what’s best for me.
But tea is good for my mental health.
So we’ll see how this plays out.
Anyway, it’s in writing. I’ve given up soda, energy drinks (aka kickstarts) and now coffee. And I’m drinking more than the daily recommended water intake.
Edit: Since writing this, I have since quit all caffeine including tea. I have fewer headaches and my pulse average is down 10 beats. I’m thinking this decision is for the best.