Everything I’m about to say is useful for everyone currently in quarantine. Don’t dismiss it just because it’s aimed at those who are neurodivergent.
Look, I don’t really wanna talk about Covid 19. But as I sit in isolation (work is keeping me home due to being in the high-risk category, my job is safe.) it dawns on me that after 36 years of living with ADHD, I know how to survive not leaving my house/car, but baby neurodivergent might not. So consider this a tip on how to survive being home 24/7 for lord knows how long.
First of all, download Pokemon Go on your phone. I don’t care that you gave it up after that Pokemon Go summer where everything was golden. Bring it back. There are so many pokestops and gyms you can reach without ever leaving your car. Take over gyms, battle in raids, collect all the pokemon around you. This gets you out of the house, but still away from people. Fuck. Meet up with a few of your local friends in the parking lot of a gym that has a raid going and takedown that 5-star battle. None of you have to leave your car to accomplish this and you’re still hanging out. Also, right now you can buy 30 incenses for a single coin, so even if you can’t drive somewhere, you can still catch pokemon.
That said, not everyone has a car and therefore they really are stuck at home. So here are the cheat codes I offered my Tumblr friends.
Make a list of shows you’ve been meaning to watch, books you’ve been meaning to read, and games you’ve been meaning to play. Pepper in things like making bread from scratch and cleaning out that closet you’ve been meaning to get to. Assign each item a number. Use a random number generator. Do the thing with the coordinating number.
This helps with boredom and I find it allows me to get past executive dysfunction not allowing me to make a decision. This part is super important. It’s not boredom that is the problem. It’s executive function disabling you from making a decision on what to do and therefore you are stuck in the cycle of doing nothing. Roll once a day and try to hyper fixate on what you roll or roll every few hours as needed. As something gets accomplished in full, take it off the list.
There is a phone app called tasks that makes this list easy to build and maintain. Plus you can’t lose it since it’s on your phone. Googling random number generator will produce one you can customize to your exact needs. While you’re at it, download the appblock app and limit how much time you can endlessly scroll tumblr (Facebook, Twitter) in a day. You’re looking to limiting yourself to 2-3 hours to start and adjust so you find your balance. Pair this last tip with the ability to turn on notifications for those few blogs you don’t want to miss anything from.
If you’ve seriously got nothing to do, teach yourself a new skill. Anything you have the materials for and have been meaning to learn, but life keeps preventing. At the very least add this new hobby to your list.
Assign numbers and let the random number generator do its thing.
I tell you, I do this all the time when I have multiple things I could be doing but can’t decide between, so executive dysfunction keeps me scrolling tumblr and I get nothing accomplished. Once I had a list in place, and proved this worked, I started limiting my time on tumblr with the appblock app and suddenly I’m accomplishing things!
Also, for those of us who have ADHD insomnia and can’t seem to put our phones down at night, the appblock app allows me to turn my phone into a brick that does nothing but make phone calls between 9pm and 7am (currently midnight and 7am since I don’t have to be up early). Some nights I still can’t sleep, but this app keeps that at a minimum.
If you have any other specific problems hit me up and I’ll see what cheat codes I have to offer.