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A Gentle Reminder

We are, all of us, going through a traumatic event. This is the sort of thing that makes history books and history books are full to the brim of traumatic events.

Science shows that when someone is going through trauma, their brain is producing an overabundance of hormones that trigger rapidly cycling fight/flight/freeze responses. Every single time new data (and it can be literally anything) is input the brain spins the wheel looking for a new response. At this point hundreds of times every day.

It’s exhausting. It leads to a multitude of emotional responses, anger and depression being big among them.

So maybe be kind to yourself. Go extra easy on yourself. And while we all need to be kind, we also all need to practice forgiveness. No one. NO ONE. Is operating at their best.

So many of us are stuck in fight mode. And while we need to be mindful, mindfulness is next to impossible when going through trauma without a long history of constant practice. Even then it’s still challenging.

So forgive your fellow man. Especially those you are stuck in a house with. Hold them accountable sure. We all should be held accountable for or actions. And this does not excuse abuse outright. But please keep in mind the science behind it. And practice forgiveness to the best of your abilities.

And this includes forgiveness of self. Especially if it’s over something as simple as not being as productive as you want to be. We can’t be productive in flight or freeze mode. Fight mode is 50/50.

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