Looking for a great read? Look no further! I finally finished edits on my book and published over the weekend!
You have your choice between a kindle version and a printed version. Both are super affordable. Both are a product of my heart. You can’t lose no matter which you choose!
Jennifer Scott has been experiencing anxiety and depression since she was a teen. She shares her journey toward improved mental health on her website, SpiritFinder.org. When she isn’t blogging, Jennifer loves to travel, volunteers at her local animal shelter, and rock climbs.
We’re obsessed with tech. The collective obsession with technology is so immersed in our culture that memes circulate the Internet poking fun at families who are enjoying a meal together or spending time in the family room – every member staring at his or her smartphone. The proliferation of technology is often criticized for reducing person-to-person interaction. In spite of this criticism, tech actually holds tremendous promise for people with mental health conditions. Here’s why:
Mobile Apps Offer Mental Health Support and Education
An April 2015 report from Pew Research reveals that nearly two-thirds (64%) of U.S. adults own a smartphone. What’s more, “[nineteen percent (19%)] of Americans rely to some degree on a smartphone for accessing online services and information and for staying connected to the world around them,” making mobile apps an effective means for providing information to a large portion of the population. Among teens, these figures are even higher.
That’s why apps like Ginger.io are proving a viable means for offering support and tools to smartphone users who suffer from mental illness. The app offers users access to licensed therapists through video visits, tools and health tips, personal coaches and care plans, and even medication support by connecting a user’s Ginger.io care team to their physician to share information and determine medication needs. Ginger.io is not alone; Healthline identifies other apps that offer support for various mental illnesses or tools for relaxation, connections to communities of supportive peers, and more.
Even the National Alliance on Mental Illness (NAMI) Promotes Technology
The National Alliance for Mental Illness (NAMI) “is the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness.” The organization’s AIR (Anonymous. Inspiring. Relatable) app is a free, mobile-based social network aimed at supporting those with mental illness and their families and caregivers.
AIR encourages anonymous sharing of stories for support and encouragement, providing information, and making connections between those with similar conditions or who have experienced similar struggles.
Mental Health Tracking is Becoming a Reality
We rely on technology to track our heart rate during exercise, the number of steps we take each day, and even our sleep patterns. Why not track mental health, too? While this is a more challenging feat, researchers and data scientists are running myriad studies and analyses to develop effective mental health tracking solutions by identifying linguistic clues that reveal insight into an individual’s mental health.
While apps like Ginger.io are already making use of such technology to some extent, the goal is to ultimately create a highly effective tracking application that would enable providers to proactively treat patients experiencing a change in mental health status with the hope of reducing negative outcomes such as overdoses or suicide. At the very least, it provides mental health providers with additional tools to better manage patient treatment plans, understanding triggers, and pinpointing key changes that indicate a need for medication changes or intervention.
Online Communities Help Eradicate Stigma and Provide Lifelines
You don’t have to be using a smartphone to take advantage of the mental health benefits of technology. Anyone suffering from or caring for a loved one with a mental illness won’t have to look far to find online communities and support groups for people who share similar experiences.
For those who need a bit of optimism, communities like Post It Forward on Tumblr are home to a plethora of uplifting images, inspirational messages, and positive encouragement from others who have suffered from anxiety, depression, and other mental illnesses. Love is Louder, “a project of The Jed Foundation created with actress Brittany Snow to support anyone feeling mistreated, misunderstood or alone,” is an online and offline initiative with a similar focus.
These resources, in addition to the instant connection to loved ones through family conference calls, text messages, and emails, makes technology a valuable tool in the battle against mental illness. Whether an individual suffering from mental illness is feeling isolated or does not feel like leaving home to socialize, those all-important social connections and critical emotional support is at their fingertips thanks to technology.
Image via Pixabay
I would like to apologize, because this is not a real post. It’s a filler post until I can get real content up. I have real content in my inbox ready to go, but I’d like to post it on a normal day at a normal time so it’s a tad more planned and not simply thrown up. This, this is throw up. And it’s about fish.
So. I had a 10 gallon planted tank with Betta Davis (a betta fish) and Kenneth Mars (a clown pleco aka an algae eater). Well… I didn’t do my research. I listened to the pet store girl who said that the pleco only grows to about 4 inches, and is perfect for a 10 gallon. Half right. They only get to be 4 inches, but the amount of waste the produce is insane. You need a 20 gallon for them, bare minimum.
So.
I took my first paycheck from this new job and I met my obligations, then I took the rest to the pet store and bought a 20 gallon tank for Kenneth. I’d already ordered more plants I was going to house in the 10 gallon, but I’ll put them in the 20 instead. I can buy more plants for both later.
My next mission, next payday, is to buy a dozen small fish to live in the 20. I’ll want to leave Betta Davis alone, but as Kenneth basically lives under his drift wood, you’d think the tank was empty if I didn’t put something in there. I’m thinking a dozen neon tetras. Alternatively I’ll do a half-dozen each of neon tetras and zebra danios. We’ll see. None of them are overly expensive. So it comes down to whether I want 2 small schools or 1 large one. I think my daughter would like the variety of 2 different schools more. So I might go with that.
Technically in a planted tank the plants are supposed to be the focal point and the fish are just, well, there. That’s why I’m going with a dozen cheap instead of a couple of fancy, expensive ones. But we’ll see. Once I’m in the store who knows what will happen.
Ironically this all just started with a plan for a single fish, Betta Davis, with Kenneth being thrown in to keep the algae down. Now according to my research, once my tank(s) find its balance, the plants themselves will keep the algae down because they’ll pull all the nutrients. Go figure.
And thus, this project will go from 1 fish, to 2 fish, to 14 fish.
But at least my heart is super happy, even if my husband is less than thrilled.