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New Therapist

We’ll start with the old. I saw my old therapist, Cindy, off and on for some 12 years. I was pregnant with my middle little when we paired up and I started DBT. It was right before I got pregnant that I was diagnosed with BPD. And he’s turning 11 in just a few days so almost 12 years seems pretty on the nose.

And Cindy was/is great. She specializes in BPD and DBT and I adore her. I would not have the skills I have now, if not for her.

But I’m at a point in my life where one of the primary things I want to talk about in therapy is my identity of being queer. (Which is how I choose to sum up my sexuality and gender identity.) And Cindy is not afraid to talk about me being queer, but she has no experience with it personally or with people in her life so she had no practical advice to offer. She had great listening skills, but I need a little more.

So I did a literal google search for trans therapists that are local to me and I found Ruby. I don’t know if she herself is trans. I honestly can’t tell even after a session with her (which is fine) but I do know she has a Master’s in Gender Studies and gender queer people in her life, beyond her own experience. (She did say she is queer. It just hasn’t been defined out. Which again is fine. I don’t need her life story beyond the generalization that she’s qualified in this topic and issue.)

Additionally, she’s also fully versed in BPD a lot like Cindy is. So I’m not completely sacrificing whatever help I need with BPD, just to have someone whom can relate to gender issues.

Anyway, as of now I’m going to start seeing Ruby every Monday after work. My first session was this past Monday, the 14th of January. And I want to talk about it. Not the details of what we talked about, though I will sum it up, but instead the general feel of it all. Why Ruby is the perfect fit for me.

She was just coming in from being outside when it was time to start our session. So we go into her rented office and she starts going around the spacious room and turning on a dozen floor and table lamps. No harsh overhead florescents. Nope. This isn’t a sterile office, this place has a living room feel. There are comfy places to sit with an abundance of pillows and blankets. Rugs on the floor. A play area for children. Huge, wall conquering book cases filled with books. This place just immediately felt like home. Which, as nervous as I was, it put me at ease.

After she turned on all the lights, she sat in her own comfy chair, bent down, and took off her boots revealing fun cat socks. Like. There are just no words. I picked her off this long list of therapists that I found because she was friend shaped. I was delighted to discover that she specialized in what I needed her to specialize in. But the initially what made me go to her website, off the list, was that she just looked warm and friendly. Warm. So warm. So to have her kick off her shoes, which is honestly my person aesthetic, was revoltionary. I didn’t know therapists could do that! From now on, any new therapists I try out, if they don’t kick off their shoes, then they just aren’t for me.

The office. The no shoes. I just felt really safe.

Moving on, though I could spend another 5 paragraphs talking about the no shoes and fun socks…

I’m pretty secure in my gender identity now so while I wanted someone who specializes in it, it won’t be the main focus of therapy. We talked about that some. Most the session was just a brief outline of who I am. Standard first session shit. But we did discuss the goals.

My main objective is to deal with my anger issues I’m finally admitting I have. I… when I’m frustrated by my kids or spouse I turn red with anger and before I even realize I’m doing it, I start yelling. All the fucking time. I don’t want to yell anymore. I need to replace it with something, I don’t know what because the kids don’t listen. But I don’t want to yell anymore. It’s just not how I want my home life to go. So over the next however many weeks and months, Ruby is going to help me learn skills to stop the yelling, and parenting skills as to what I can do in place of it to get the kids to listen.

Cindy probably could have done that for me. But now, with Ruby, when gender issues are on the forefront of my mind, I can bring them up and we can tackle them as a team. It’s not the primary objective of therapy, but it’s still a thing that can coexist.

So every Monday at 4 I’m in therapy with Ruby, who works out of what could easily be a living room, if not for the insurance agent across the hall, and who kicks off her shoes to reveal relatable socks. I’m… it’s a good way to spend my Monday afternoons.

I should have kicked off my own shoes. Next time.

And then after therapy I have a standing dinner date with my dad. Which will make for a long day, but it lets me avoid rush hour traffic in getting home (therapy is on his side of town, my house is decidedly not) and I really should spend more time with him anyways. So this is good. I get home 10 hours after I left it and exhausted, but that’s just how it is sometimes.

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