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DBT and Me Pt 2 aka A Quick Note

I was going to post this as a comment to my last post but then I decided too many people would miss it tucked away there.

This isn’t my first time with DBT. This is more like my 4th or 5th go with it. I get something new with each pass. There are so many skills to learn and master. I know last time I went most of us were veterans.

I honestly really enjoy DBT. I also find I’m better behaved when I am going through DBT because it’s like subconsciously I know I’m reporting in each week so I have to be good.

There is also the good feeling of realizing I’m not alone. Everyone in that group has BPD. We are all going through it together.

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